Toby Sola, CEO and Head Teacher, Brightmind

Toby is CEO & Head Teacher at Brightmind, a meditation app that helps you move beyond the beginner level of meditation through comprehensive, precise and practical instruction. Toby lives at the Monastic Academy, where he meditates everyday for 3-10 hours. He has conducted research on which meditation techniques are the most effective at reducing suffering during emotionally overwhelming experiences and for maintaining a meditation practice during daily life. Toby loves jumping in the ocean, to-do lists, live music, minimalism, and camping.

12pm Pacific/3pm Eastern Time

Panelist: Meditation Simplified. Tech Enhanced.